Cheerleading & Tumbling

Procheer (All-Star Cheerleading)

All-Star Cheerleading is a competitive and intense sport highlighting the skills of cheerleaders through tumbling, stunting, and dance. These athletes will practice June – April and attend tryouts in May every year. The competitive season runs from January – April and requires some travel. Teams will compete in the Atlanta area as well as at two overnight competitions often taking place in locations such as Florida or Tennessee. All practices and competitions are mandatory. Athletes learn to tumble, stunt, and perform at an elite skill level as they progress through the 6 levels of all-stars. This is a great opportunity for athletes to learn how to work as a team member and be coached by some of the best in the business. Teams experience the grind of pulling together when the going gets tough, but they also experience the victories and celebrations throughout the year during the various social activities offered to promote team bonding. Come be a Pro!
Ages: 6-18

$115 per month plus additional fees

ProCheer Evaluations for 2020-2021 Teams: May 16, 10am-11:30am (5-11 years old) and 1-2:30pm (12+). $60 for new members, $30 for returning ProCheer members.

Recreation Cheerleading

August-November
Coaches will decide and communicate practice schedules once teams are finalized. Siblings will be matched.
Recreation Cheerleading is a great way to introduce the world of sideline cheer to the youth in our community. If your athlete aspires to cheer for their respective school once they come of age, this is the best place to start. They will learn cheers, chants, dance, jumps and the basics of stunting. Athletes have the opportunity to cheer with pom poms, perform at half-time, work as a team member, and experience the excitement of the sideline during game time. For more information, contact Samantha Hudson at 770-834-1127 or shudson@carrollton-ga.gov.
Ages: 5-12

Cost: $50 Registration Fee (Mandatory), $20 T-Shirt (Mandatory for the 2020 Season), $14 Pom Poms (Mandatory unless athlete already has a pair), $7 Black Bow (Mandatory unless athlete already has one)

Intro Tumbling

This class is an introduction to the basics of tumbling fundamentals and safety. Participants will learn stretching techniques, bridge, cartwheel, dive rolls, handstands and conditioning.
Classes offered:
Monday: 4-4:50pm
Tuesday: 3-3:50pm
Tuesday: 6-6:50pm
Wednesday:3-3:50pm
Thursday: 3-3:50pm
Age: 6+

$30-$50 per month

Tumbling Level 1

Monday: 3-3:50pm, 5-5:50pm
Tuesday: 3-3:50pm
Wednesday: 5-5:50pm
Thursday: 3-3:50pm, 5-5:50pm
Participants will continue to train flexibility and conditioning along with learning bridge walks, bridge kickovers, back walkovers, handstands, round offs and they will be introduced to the back handspring.
Age: 6+

$30-$50 per month

Tumbling Level 2

Monday: 6-6:50pm
Tuesday: 4-4:50pm
Wednesday: 3-3:50pm, 7-7:50pm
Thursday: 4-4:50pm, 6-6:50pm
A participant must be able to do a back handspring on the floor by themselves to progress to Level 2. This class will work on perfecting the back handspring, connecting it with the round off, learning front limbers, front walkovers and continue to include flexibility and conditioning exercises. The tuck will be introduced at this level as well.
Age: 6+

$30-$50 per month

Tumbling Level 3

Monday: 7-7:50pm
Tuesday: 5-5:50pm
Wednesday: 4-4:50pm
Thursday 5-5:50pm, 7-7:50pm
Once a tuck is able to be completed without assistance, a participant may move into this class. Standing tucks, round off back handspring back tucks, round off tucks and front handsprings are all skills developed in Level 3. The layout will be introduced.
Age: 6+

$30-$50 per month

Tumbling Level 4/5

Wednesday: 5-5:50pm
Thursday: 7-7:50pm
Participants will focus on layouts, learning to spin for fulls, increased difficulty of standing tumbling and connections, as well as whips and arabians.
Age: 6+

$30-$50 per month

High School/Middle School Supplemental Coaching & Classes

Schedules Vary by School (Coaches will communicate days and times to their teams)
These classes are squad-specific to the schools in our community and surrounding areas. Entire teams are invited to practice tumbling, stunting, competitive routines, jumps and more.
Age: 6+

$25 per month

Stretch Class

Monday: 5-5:50pm
This class focuses solely on flexibility training, both active and stationary. This is a great class for flyers to work on their body positions for stunting as well as for any cheerleader to enhance the performance of their jumps and tumbling.
Ages: 6+

$25 per month

Stunt Class

Tuesday: 5-5:50pm
Thursday: 6-6:50pm
Cheerleaders will learn how to stunt, grip, cradle, toss, fly, perfect body positions and co-ed stunt. This is a great opportunity to stay up-to-date on the latest stunting techniques, work flexibility and stay engaged with strength training.
Ages: 6+

$30-50 per month

Open Gym

TBA

TBA

Tumbling/Cheer Private Lessons

Private lessons provide one-on-one instruction as the student works on perfecting a specific skill. Private time is often encouraged by the coaches, however a personal request can also be made. Lessons are limited to instructor availability. Prices are per 30-minute session.
Ages: 6+

Enrolled in Program: $25 (one lesson), $40 (two lessons), $54 (three lessons)
Non-Enrolled: $25 per lesson